YANG CHENG FU’s Ten Essential Principles of Tai Chi Chuan

POSTURE TESTING

LIFTING THE SPIRIT

SIMPLE GOOD PRACTICES

TAI CHI – 5 Elements

WU DE – Martial Arts Ethics

The Sinking of Chi to the Dan Tien Point

Growing a Daily Practice

‘Fun’ Chi

 

For Further Resources:

6-week Introductory Tai Chi Course

Foundation Tai Chi form

Chi Kung

Yang Style Long Form

Master Ding Tai Chi Online  Official Master Ding sample videos and online tutorials