Foundation Tai Chi Form

Foundation Tai Chi Form

John Ding Form (JDF)

Foundational Tai Chi Form Resources

JDF Foundational Yang Style Form Р20-part Simplified Tai Chi form sequence list

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Video Tutorials –¬† introductory course students

JDF 1 Commence..

JDF 2a Hold Ball – Ward off

JDF 2b – …Double Ward off

JDF 1 – 2 Introductory Tai Chi course Form

  • The 6-week introductory course covers parts 1 and 2 of the 20-part John Ding Yang Style Simplified Tai Chi Form

JDF Tai Chi – mirror demo

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Foundation Practice 2 – Ward-off to Double Ward-off

Foundation Practice 3 – Stepping back exercise

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Master Ding Tai Chi Online  Official Master Ding sample videos and online tutorials