Foundation Tai Chi Form

Foundation Tai Chi Form

John Ding Foundational Form (JDF)

JDF Foundational Yang Style Form sequence list – 20-part Simplified Tai Chi form

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Video Tutorials

JDF parts 1 – 2  Tai Chi Form video

  •  Parts 1 and 2 of the 20-part John Ding Yang Style Foundation Tai Chi Form

JDF 1 – 2 Tai Chi – mirror image video

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Foundation Tai Chi video 1Ward-off to Double Ward-off

Foundation Tai Chi video 2 – Single Whip

Foundation Tai Chi video 3 Stepping back movements

Single Whip part 4.1-6 pictorial sequence

Back-stepping Monkey right – part 6.1 pictorial sequence

Kicks right/left Sequence – parts 11 to 15 pictorial description

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Master Ding Tai Chi Online  Official Master Ding sample videos and online tutorials